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Eating to Reduce Inflammation

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Managing Asthma – Your Step by Step Guide

March 9, 2016

Asthma can be a frightening condition to experience and horrible to witness.

One in ten people in Australia has asthma and it affects people of all ages.

In conjunction with intelligent application of conventional medicine and natural therapies, asthmas impact can be managed.

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FODMAPs 101: A Detailed Guide to Low-FODMAP Diet

September 8, 2015

Sue Shepherd developed a form of fructose malabsorption diet. Subsequently a team at Monash University, led by Professor Peter Gibson and including Dr Shepherd and others, developed the low FODMAP diet.

FODMAPs is an acronym for: Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.

Should a person determine that they are sensitive to any of the above FODMAP, a low FODMAP diet is recommended.

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