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Osteoporosis

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Forget The Calcium – Osteo-cise Brings Strong Bones for Life

October 23, 2015

We have all heard how essential calcium and vitamin D are in maintaining bone density especially as we age and conditions such as osteoporosis become more likely to develop.

A university in Victoria has demonstrated that including impact exercise like jumping or skipping alongside should be included in a treatment protocol.

This, alongside proper nutrition and supplementation improves function and reduces the risk of fractures by enhancing muscle strength and power.

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