A British analysis has shown that maintaining aerobic fitness through middle age and beyond can delay biological ageing by up to 12 years.

According to these results, by completing regular exercise, we can not only live up to 12 years longer - we can also prolong our independence during old age. These amazing results can be achieved by completing a few hours of exercise a week. So what’s stopping you?

A large Singapore study has revealed that those who drink two or more soft drinks per week have an 87% higher risk of developing pancreatic cancer.

Excess sugar intake has been linked to many different diseases, including the prevalent diabetes, insulin-resistance, immune-system suppression and vitamin and mineral deficiencies. This research offers an amazing and alarming insight into the true dangers of consuming just a few cans of soft drink per week - something that millions of Australians are guilty of.

High levels of omega-3 fatty acids in the blood may slow cellular ageing in people with coronary heart disease, a recent study has suggested.

Researchers from the University of California have discovered that high omega-3 blood levels can actually aid DNA function to improve the ageing and lifespan of healthy cells. This exciting new research shows that adequate omega-3 intake can help prevent cellular death, and, as a result, promote a longer life.