July 29, 2015
Are you having trouble winding down?
Do you have ‘monkey mind’ making sleep near impossible.
A technique known as alternate nostril breathing (pranayama) is a yogic breathing relaxation technique that can be used by almost anyone irrespective of age, gender or even time availability.
July 7, 2015
It’s a contentious topic that has its supporters on both side of the fence. However fasting, in its various modes has a plethora of clinical studies to back up its introduction in reducing the signs and symptoms of a variety of conditions.
With demonstrated improvements in brain activity, cardiovascular system, mood, chronic pain conditions and gut health, sensible and supervised fasting can not be ruled out as a valid treatment adjunct in a number of conditions.