September 2, 2015
These increased needs are met through improved nutrition, technique and performance training as well as supplementation to overcome noted deficits.
Complications such as muscle soreness and oxidative stress, that are often experienced by athletes, can also be reduced through the right recovery technique.
April 11, 2012
Couch potatoes and lazy bones beware – your sedentary TV time could be killing you.
A new Australian study has revealed that for every hour of sedentary time you partake in everyday, the risk of dying earlier from cardiovascular disease or cancer increases. This interesting new research offers an insight into how deeply a sedentary, unhealthy can affect our bodies – however, it’s not too late to change your tune.