Stretching and Exercise
IsoWhey Sports Running E-Book
September 2, 2015
When you’re training to run a long distance, or taking part in an intense physical program, your body has significantly higher demands.
These increased needs are met through improved nutrition, technique and performance training as well as supplementation to overcome noted deficits.
Complications such as muscle soreness and oxidative stress, that are often experienced by athletes, can also be reduced through the right recovery technique.
Being a Couch Potato Could Kill You
April 11, 2012
Couch potatoes and lazy bones beware – your sedentary TV time could be killing you.
A new Australian study has revealed that for every hour of sedentary time you partake in everyday, the risk of dying earlier from cardiovascular disease or cancer increases. This interesting new research offers an insight into how deeply a sedentary, unhealthy can affect our bodies – however, it’s not too late to change your tune.
