Recipes
Cooking healthy, nutritious meals doesn’t have to be difficult.
Some forward planning, fresh ingredients and some great recipes makes it simple to whip up delicious family meals!
Our recipe section includes some tasty dinner recipes, as well as our exclusive Super Smoothies that your little athletes will love!

Juicing and Smoothies – Your Ticket To Vibrant Health
There is an ongoing rivalry between Juices and Smoothies; Which one is better for your health?
Which one will help you lose weight, or look better, or provide you with endless amounts of energy?
Health Professionals, Raw Food Gurus and Bloggers alike all have very different opinions to offer on this matter.
Emed explores both sides of the story to provide you with a balanced guide to Juicing and Smoothies for vibrant health!

Emed Super Smoothies
Summer is an ideal time for smoothies and shakes.
Ice cold, healthyand refreshing, Emed’s Super Smoothies and Shakes are an ideal way toget the extra protein, vitamins and minerals you need everyday.
Notonly do they taste great, but they are actually good for you too.
Download your FREE Emed Smoothie E-Book Here!

What's For Breakfast?
'Junk food' breakfast cereals are a major concern, containing alarming amounts of sugar and salt.
About 7.5 million Australiansregularly buy cereal, but what are wereally eating? In some cases it’s more salt than a packet ofchips and more sugar than an iced doughnut.
Evencereals that may appear to be nutritious can be laced with sugar and salt.

The Hooper Shake
Wondering what to have for breakfast if you can’t have grains?
Breakfast is the most important meal of the day in terms of getting our metabolism working and dietary requirements up to scratch to face the day, therefore it is clear that you need to make the right choices about what to have for this first meal of the day.
Here is what I eat…..

Weekly meal planner
Most of us have heard of the importance of a balanced, healthy diet full of nutrients, minerals and vitamins. We know that we should all eat more of the 'good' stuff. But what exactly is a 'good' diet? Here we show you a balanced weekly meal plan that is quick, easy and satisfying.

Best Healthy Snacks Ideas
Hunger can throw your body into starvation mode, which slows metabolism and makes it easier to pack on the extra kilograms.
Healthy snacks are more like slow-burning fuel that helps you keep going all day.
Eating a healthful snack between meals prevents the body from switching into starvation mode, keeps your metabolism revved up and helps normalize blood sugar levels.

Blueberry Protein Shake
This is a great tasting recipe that includes different protein andfruit sources to give you the ultimate morning smoothie.
Experimentwith the ingredients, and try to use low-fat versions to save on thefat content and calories.

Small Meal Ideas
Some people prefer to eat small amounts more often, and for thosepeople, here are a few snacks and small meals ideas that fall into the 500kJbracket.
This list of small meal ideas are tasty, and easy to make – a bonus when you're running short on time.

Tasty Gluten Free Recipes
Learning to cook gluten-free is a challenge, but not an insurmountable one.
Armed with accurate information and a hefty dash of patience, you can adapt most recipes to gluten-free.
Here are a few beginner's tips to get you started.
Drink Recipes
Electrolyte Formula
Our electrolyte mix is ideal for sports and training days. It will provide all the electrolytes that your kids will need, whilst also keeping them refreshed and hydrated.
Combine 500ml of water with:
Emed Super Smoothies
Summer is an ideal time for smoothies and shakes. Ice cold, healthyand refreshing, Emed's Super Smoothies and Shakes are an ideal way toget the extra protein, vitamins and minerals you need everyday.
Notonly do they taste great, but they are actually good for you too.
Breakfast Recipes
Breakfast Omelette
This 3 egg omelette makes an ideal breakfast for both parents and children. It is a great way to get some vegetables into your children, while the eggs provide protein and energy.
Heat a small amount of oil in a pan over medium heat. Cook capsicum and mushrooms until capsicum begins to soften. Add remaining ingredients and cook, flipping over until golden on both sides. Enjoy with a glass of freshly squeezed orange juice.
Lunch Recipes
Hearty Vegetable Minestrone

This soup is full of vegetables, and makes a great winter warmer to take with you for lunch on footy day.
Heat a small amount of olive oil in a large saucepan. Add onion and cook, stirring, until soft. Add the garlic and cook until fragrant. Add the rest of the vegetables and cook, stirring for 4 minutes. Add the stock, salt, pepper and extra water if needed and cook for 15 minutes until the vegetables are tender. Serve hot with some fresh chopped parsley.
Dinner Recipes
Healthy Lasagne
Don't let the healthy ingredients fool you - this lasagne tastes as good as the high fat version - minus the calories!
Preheat oven to 180℃. Heat oil in a large saucepan. Brown mince and garlic well. Stir in tomato paste and tomatoes. Simmer for 15 minutes to cook the mince thoroughly. Put the thawed spinach into a strainer, squeeze out all the liquid then mix lightly with the cottage cheese.
Eggs
What is bodybuilding's most versatile food?
You might be surprised at what a potent and important tool for growth this particular food can be.
Don't just take our word for it: