This is a selction of valuable ePatient Only Resources to assist you in your recovery.
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After download, we suggest that you copy them to your eReader or Kindle – so your copy is good to go. Very handy for the exercise and healthy eating programs. Enjoy.
This is the culmination of over 20 years work, dealing with thousands of patients just like you.
The Wellness Protocol is what I consider to be essential for truly healthy living and being the best you can be.
These increased needs are met through improved nutrition, technique and performance training as well as supplementation to overcome noted deficits.
Complications such as muscle soreness and oxidative stress, that are often experienced by athletes, can also be reduced through the right recovery technique.
This is something that I recommend ALL patients who attend our practice to aid and assist in regaining health.
Following an extensive review of the research literature, I believe a “supplemented Palaeo-Mediterranean diet” is the best dietary approach.
Whey protein is a high quality source for everyone, no matter what the age.
Over the past 20 years, a number of studies have demonstrated the positive impact whey proteins have on improving health through good nutrition.
Swimming is ideally suited for many spinal injuries as it is non-weight bearing and allows full range of motion to be achieved with minimal stress on the body.
Exercising in water forces you to use muscles that you would not otherwise use in normal day to day activities and is therefore one of the easiest ways to strengthen your core.