Lean Muscle Development

lean muscle mass 460When it comes to your body, knowledge is power. Literally.

The better you understand your muscles and what they’re capable of, the more you can do with them, whether you’re acing a serve or turning heads at the pub. 

But when there are about 650 muscles, and millions of individual fibers, to get intimate with, it’s more than a little daunting. So we’re going to keep it simple.

Here’s the least you need to know to get the most from your muscles.