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Recover Faster

Try Magnesium: Magnesium is a bit of a wonder mineral. Research has shown the rehydration – getting water and electrolytes back into the body quickly – will significantly boost recovery and enhance endurance performance. Try Endura magnesium rehydration formula.

Try Fish Oil: A study in the Journal of Surgical Neurology found that taking fish oil supplements (such as Metagenics Meta EPA/DHA) can reduce your need for pain pills, allowing you to recovery faster – so you can lift heavy again sooner.

Boost Your Endurance

Try a Mid-Workout Protein Shake: The Journal of Medicine and Science in Sport and Exercise reports that men who chugged a shake with a mix of 7.3 grams carbs and 1.8 grams protein during their workout were able to cycle 29 percent longer before becoming fatigued than those who didn’t.

Try An Energy Gel Pack: On any long endurance event, your body needs carbohydrates and electrolytes – and when they taste great and are convenient, it’s even better. Endura Energy Gel Vanilla is both – making them an ideal way to beat the heat.

Run Faster

Try Beta-alanine: This amino acid is a fairly unknown product to hit store shelves, but there’s a wealth of data supporting its use. According to the research, the compound appears to help increase carnosine levels in the muscle, which could help buffer the build-up of lactic acid.

Try Creatine: Research published in the Scandinavian Journal of Medicine in Sports found that sprinters who took creatine supplements experienced a significant increase in sprint performance. Best of all, the dreaded creatine loading phase wasn’t necessary.