December 1, 2015
While it may be uncomfortable for many of us to discuss, stool analysis has become a very important tool to determine a wide range of gastro intestinal conditions.
Stool Analysis provides an overview of the components of digestion, absorption, intestinal function and microbial flora as well as pathogenic bacteria, parasites and yeasts.
By indicating a poor digestive function and imbalanced gut flora a number of health conditions can be better understood and more tailored treatment protocols can be implemented.
June 17, 2015
High Intensity Interval Training (HIIT) involves repeated bouts of high intensity effort followed by varied recovery times.
HIIT has been shown by extensive research to be highly effective in improving body composition particularly for the obese.
When combined with fish oil, green tea and the Mediterranean diet, the results are extremely encouraging in improving a range of health conditions .