Osteoporosis
Forget The Calcium – Osteo-cise Brings Strong Bones for Life
October 23, 2015
We have all heard how essential calcium and vitamin D are in maintaining bone density especially as we age and conditions such as osteoporosis become more likely to develop.
A university in Victoria has demonstrated that including impact exercise like jumping or skipping alongside should be included in a treatment protocol.
This, alongside proper nutrition and supplementation improves function and reduces the risk of fractures by enhancing muscle strength and power.
