Sleep, Stress and Anxiety
Stressed? Try Medlab’s Mg Optima Relax!
January 19, 2016
Medlab Clinical’s latest product release Mg Optima Relax, is an innovative magnesium powder that is scientifically formulated to promote relaxation during times of stress.
Mg Optima Relax is great for: students, athletes, those of us in stressful jobs and people with Chronic Fatigue Syndrome.
So if you need help relaxing, improving cognition, focus and attention, talk to one of our practitioners about Medlabs Mg Optima Relax!
Alternate Nostril Breathing – Just Breathe!
July 29, 2015
Are you having trouble winding down?
Do you have ‘monkey mind’ making sleep near impossible.
A technique known as alternate nostril breathing (pranayama) is a yogic breathing relaxation technique that can be used by almost anyone irrespective of age, gender or even time availability.