Lemon Water for Weight Loss
There have been many claims about the effectiveness of a lemon water, where a person takes a squirt of lemon juice in flat warm water in morning daily to effect weight loss and speed up the metabolism.
Lemon juice is alkalising, cleansing, antiseptic and has potent antioxidant properties that may successfully treat a variety of health problems.
That’s not all, it has also been found that Vitamin C is a great asset to anyone who is serious about weight loss simply because it helps the body absorb calcium into its fat cells, which in turn helps you lose weight.
Lemon Juice For Weight Loss
It’s amazing how a simple fruit like a lemon can be so effective in helping the body regulate its metabolism and sugar absorption, in a manner that helps you lose extra weight.
The secret lies in the “acidity” content in a lemon.
Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce healthy natural digestive aid into your stomach.
The citric acid, from lemons, end up interacting with the other acids and enzymes in your digestive tract which results in a healthy and problem free digestion.
Lowers Absorption of Sugars: It has been studied that even a little lemon can help you lower the absorption of sugars from the food you eat simply because of its high acidic content.
You can go one step further and eat some lemon peels along with the juice, this acts like a double whammy for weight loss because the pectin present in the peels helps by becoming a gel forming substance in your stomach which reduces the sugar absorption from the food you eat.
Helps Absorption of Calcium: It is well proven that lemon juice accentuates the acidity of the digestive system and this helps the body in the absorption of calcium from the foods you eat, and this calcium is then stored up in the fat cells.
Has a Diuretic Effect: Lemons can be used to treat urinary tract infections because it induces urination. Lemons will also help to alkalise urine and cleanse the urinary tract, preventing re-infection.
Balances pH: Although lemon is an acidic food, once metabolised, it becomes alkaline – balancing your pH. Lemons are actually one of the most alkalising foods around. To read more about the importance of your pH balance click here.
How to Introduce Lemon Juice into Your Body?
There are many different ways in which you can introduce lemon juice into your body in a way that helps you lose weight.
Some people propagate the use of lemon juice with apple cinder vinegar, while some swear by the effectiveness of lemon juice in honey, with warm water, for weight loss.
All these methods are usually tried and tested and its effectiveness is not in doubt.
Whether you drink lemon juice with plain warm water or you mix it up with other natural ingredients like honey, it’s effectiveness remains the same.
If you are serious about weight loss, then you need to befriend the lemon.
Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus.