Creatine Monohydrate

Creatine Monohydrate is a naturally occuring compound synthesised from amino acids by the kidneys and liver.

Creatine Monohydrate maximises the body’s level of stored creatine phosphate, resulting in increased peak athletic performance and shortened muscle recovery time.


What it is

Creatine Monohydrate is an important acid can be found in our muscle tissues, supplying much-needed energy for muscle contraction to our bodies.

The acid finds a way in each time we consume meat or fish; in fact, almost half of the creatine stored in our bodies originates from food.

Creatine functions as part of a coordination based on arginine/phosphoarginine and operating in lots of invertebrates. By the presence of this energy shuttle, the ATP/ADP ratio is kept high.

This ensures that the level of free ATP energy stays on top, while also minifying the loss of adenosine nucleotides; thus also preventing cellular dysfunction.


Major benefits

Creatine monohydrate, is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increased strength, have fuller looking muscles, increase body mass and faster post workout muscle recovery.



The typical dosage for pure creatine monohydrate is approximately 10-30 grams/day for a normal man.