Eating to Reduce Inflammation eBook

In this booklet I will share with you as a practitioner what I believe to be the best Nutritional Strategy to improve or normalise health.

This is something that I recommend ALL patients who attend our practice to aid and assist in regaining health.

Following an extensive review of the research literature, I believe a “supplemented Palaeo-Mediterranean diet” is the best dietary approach.

This combines the best of the Mediterranean diet with the best of the Palaeolithic (Pre-historic) diet.

The Basic Principle: Garbage in Garbage Out.

Follow this eating plan, and you will feel better, quicker.

To download this E-Book, click on the link – Eating to Reduce Inflammation Handbook