Mental Toughness Workout

Try this routine for four weeks and work the wimpiness right out.


Lower your body as far as you can, 20-25 reps.


Lower your body until your upper arms are parallel to the floor. Repeat to failure.

Swiss Ball Crunch

Allow your abs to stretch in the bottom position, 20-25 reps.

Clean and Push Press

Dip your knees in the standing position to drive the weight overhead. 10-12 reps.

Chin Up

Focus on pulling with your back, not your arms. Repeat to failure.

Perform the exercises as a circuit, completing one set of each exercise one after the other. Between sets, rest 60-90 seconds. Complete three to four circuits. The workout trains the entire body for muscle growth and endurance with exercises that require great concentration. Get through this one and your regular routine will be a cakewalk.