Running is one of the best exercises you can do for your body, your mind and your waistline.

While running isn’t for everyone, it is one of the most accessible activities there is- all you need is a good pair of running shoes.

While running comes very natural to most of us, building up endurance for running takes time, patience, and persistence.

If you just take it slow and gradual, you can start calling yourself a ‘runner’ in no time.