Blueberry Protein Shake

This is a great tasting recipe that includes different protein and fruit sources to give you the ultimate morning smoothie. 

This recipe incorporates a vanilla or berry flavoured protein powder to boost your protein level. Experiment with the ingredients, and try to use low-fat versions to save on the fat content and calories.



  • 125g low-fat cottage cheese
  • 200g low-fat berry flavoured yogurt
  • 1 cup low-fat milk
  • 1 medium banana, cut into pieces
  • 1 handful blueberries or mixed berries
  • 2 scoops vanilla-flavoured protein powder
  • Splash of water



Combine all ingredients in a blender and process until smooth. Add some ice and more water if desired.

This recipe will provide two large glasses of shake.

Use as a snack or meal-on-the-go.