Emed Super Smoothies

Summer is an ideal time for smoothies and shakes.

Ice cold, healthy and refreshing, Emed’s Super Smoothies and Shakes are an ideal way to get the extra protein, vitamins and minerals you need everyday.

Not only do they taste great, but they are actually good for you too.

Great for breakfast, as a snack or pre-workout energy boost, these shakes incorporate the best protein powders and formulas available, which also ensuring a yummy treat.

Download and print your free copy of the ‘Emed Super Smoothies and Shakes’ eBook today to share with your friends and family!

 

The Energy Shake

The Energy Shake is an ideal pre-workout snack.

The addition of low fat cottage cheese, yogurt and IsoWhey Complete provides a comprehensive serving of protein, whilst the inclusion of blueberries adds important antioxidants.

Fantastic for preparing your body for a heavy workout.

The Recipe

  • 1 banana, chopped
  • 200g berry flavoured yogurt
  • 125 low fat cottage cheese
  • Handful blueberries
  • 2 scoops IsoWhey Complete, Vanilla Flavour
  • 1 cup cold milk
  • 1 cup cold water

Place all ingredients in a blender and mix to a smooth consistency, Add more water and/or milk for a thinner shake.

 

Get-Up-And-Go Snack Shake

The Get-Up-And-Go Snack Shake is a tasty light protein shake that provides a quick, easy and delicious source of energy and protein. Bioceuticals AminoPlex is included to provide an adequate source of protein, vitamins, minerals and amino acids that will give you the energy to perform at your best all day.

The Recipe

  • 1 cup cold milk
  • 1 banana, chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup frozen mixed berries
  • 1 scoop Bioceuticals AminoPlex

Place all ingredients in a blender and blend until smooth. Sprinkle more cinnamon on top and serve cold.

 

Delicious Breakfast Smoothie

Tasty and delicious – this breakfast smoothie will give you the extra ‘oomph’ to start the day with heaps of energy. Packed with fruit, protein, magnesium and calcium, this smoothie is a ideal breakfast replacement for those on the go.

The Recipe

Place all ingredients in a blender and blend until smooth. Serve cold.

 

Antioxidant Smoothie

This super yummy smoothie provides a delicious and tasty snack alternative. With the inclusion of fresh berries, this smoothie will provide you with all the free-radical fighting antioxidants that you will need everyday.

The Recipe

  • 1 cup cold lite milk
  • 1 cup strawberries
  • 1/2 cup frozen berry mix
  • 1/2 cup low fat berry flavoured yogurt
  • 2 tablespoons honey
  • Water to thin, if required

Place all ingredients in a blender and blend until smooth. Serve cold.

 

Calcium-Packed Health Smoothie

Crave something sweet, but don’t want to ruin your diet? This delicious smoothie combines the goodness of fruit and calcium with a serving of low-calorie protein powder to provide you with a healthy and satisfying alternative to fatty snack foods.

The Recipe

  • 1 cup cold lite milk
  • 1 banana, chopped
  • 1/2 cup vanilla yogurt
  • 1 tablespoon maple syrup
  • 1 scoop Bioceuticals IsoWhey Professional (Vanilla flavour)
  • Sprinkle of cinnamon
  • Sprinkle of nutmeg
  • Small handful ice cubes

Pulse ice cubes in blender until crushed. Place remaining ingredients in blender and blend until smooth. Sprinkle more cinnamon on top. Serve immediately.

 

The Power Shake

Packed with protein, fibre, energy and health benefits, this shake is the perfect pre-workout snack. Providing you with plenty of energy to complete a heavy workout, the Power Shake won’t sit heavy in your stomach, and will ensure that you get 100% from your exercise.

The Recipe

  • 1 cup cold milk
  • 1/2 cup low fat yogurt
  • 1 banana, chopped
  • 1/2 cup reduced sugar toasted muesli
  • 1 teaspoon honey
  • 2 scoops Ascend WPI, Chocolate or Vanilla flavour
  • Small handful ice cubes

Pulse ice in blender until crushed. Place remaining ingredients in blender and blend until smooth. Serve immediately.

 

Anti-Alzheimer’s Smoothie

This smoothie contains a high level of free radical fighting antioxidants (equivalent to over 2 cups of blueberries) which have been shown to prevent Alzheimer’s disease, maintain cell health and function, and slow the effects of ageing.

The Recipe

Pulse ice in blender until crushed. Place remaining ingredients in blender and blend until smooth. Serve immediately.

 

Click on the link to download your free copy of the Emed Super Smoothies eBook!

Emed Smoothies Booklet