Basic Workouts

Basic WorkoutYou’ve decided it’s time to start exercising – Congratulations! You’ve taken the first step on your way to a new and improved body and mind. 

There’s no arguing that exercise can help most people lose weight, as well as look more toned and trim.

Of course, there’s a catch. You need to get – and keep – moving if you want to cash in on the benefits. This doesn’t necessarily mean following a strict, time-consuming regimen at the gym — although that can certainly reap benefits.

The truth is you can get rewards from many different types and levels of exercise. In this section you will find basic workout plans to get you started and on your way to your personal fitness goals.