15 Minute Work-Outs

If you’re time poor, run a family or work long hours, you will know how hard it can be to get a full work out.

This is why we have designed these handy 15 minute workouts to build muscle and keep it toned.

A 15 minute effort is nowhere near as tiring or time-consuming as an hour long swim or a ten kilometre run.

In addition to the benefits of a shorter time period, these workouts are as simple, and effective, as possible.