Granola with Greek Yogurt & Blueberries – Best for Detoxing


  • 60 grams rolled oats
  • 15g light brown sugar
  • 30g sliced almonds
  • Pinch of cinnamon
  • 10ml of vegetable oil
  • 1/2 tablespoon honey
  • Dash of vanilla essence
  • 25g raisins
  • 25g blueberries
  • 150g natural Greek yogurt


  • Preheat oven to 150°C. Mix the oats, sugar, almonds and cinnamon.
  • In a saucepan, warm the vegetable oil and the honey, whisk in the vanilla.
  • Pour this over the oat mixture and stir.
  • Spread mixture in a baking tray.
  • Bake for 40 minutes, stirring regularly. Allow to cool, then mix in the raisins. (Now you're got your granola).
  • Finally, add the yogurt to the granola and top with blueberries. Serve.

Stats: 2860kj, 85g carbs, 25g protein, 3g sat fat

The Benefit

Blueberries are commonly heralded for their cancer-fighting antioxidising properties, but less well known are the curative powers of yogurt. As well as being a good source of protein, a study by the University of California School of Medicine found that just 170g of yogurt (about one single-serve pot) a day helps to prevent colds, hay fever and even diarrhoea.